Top tips for a Healthy and glowing skin

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Top tips for a Healthy and glowing skin

Top tips for a Healthy and glowing skin

Top tips for a Healthy and glowing skin

Top tips for a Healthy and glowing skin
1. Eat Healthy

You’ve heard it a million times before, so there must be some truth to it, don’t you think? The lesser fried and processed foods you eat, the lesser your skin has to work to keep it oil-free and healthy. It’s up to you now.

2. Cleanse Well

Dirt, grime, and pollution can indeed leave your skin looking dull and lifeless. Your skin needs a rigorous cleansing regime with the right products to ensure that it remains clean and supple. Don’t forget to wash your face once you are back home,

3. Exfoliate

Apart from daily cleansing, your skin needs to rid itself of all the constantly accumulating dead skin, dirt, and grime that simple cleansing cannot get rid of. Hence, exfoliating with a good scrub, like the sugar scrub we have mentioned in the remedies above, at least once every two days is absolutely necessary.

4. Pamper Your Skin

The best way to show your skin some love is by pampering it as much as you can. Apart from following a regular skin care regime, regular clean-ups, massages, and such treatments will help increase blood circulation and refresh your skin.

5. Drink Plenty of water

Water is the elixir of our body systems. Drink 8-10 glasses of it every day without fail. You can also drink healthy juices and smoothies to keep your skin hydrated. Hydration is the key to well-nourished, soft, and glowing skin.

6. Protect Your Skin From The Sun

There’s no real point in helping your skin so much from the inside if you’re not going to proactively help it from the outside as well. Cover yourself when you are out in the afternoon Sun. Also, use a sunscreen with a minimum SPF of 20 to protect your skin from the harmful UV rays.

7. Clean Your Hair

Sometimes, bumps, acne, and other skin problems can be caused due to dandruff from the hair coming into contact with the skin. So, wash your hair with a medicated anti-dandruff shampoo to take that extra step towards healthy skin.

8. Go Natural

Natural skin care products are definitely safer than chemical ones for the simple reason that the chances of side effects with them are remarkably low as compared to the synthetic ones. Going natural is the best beauty tip anyone can give you. This article contains plenty of such natural remedies for healthy, flawless skin.

9. Do not use Cosmetic Products on a regular basis

Give your skin a breather once in a while and ditch makeup once every few days. Your skin will thank you — that’s a guarantee.

10. Get Proper Sleep

While sleeping, your body goes into repair mode and rejuvenates the skin cells. Lack of sleep immediately shows on your skin in the form of dark circles, saggy skin, and dull complexion. A minimum of eight hours’ sleep is a must to have beautiful and healthy skin. Develop a regular bedtime schedule to look your best. Make sure you sleep with your hair tied back as the residue of the hair oils can clog the skin pores, resulting in blackheads and dull skin.

11. Avoid Stress

You can do all of the above, and still be fretting over why your skin isn’t as flawless as it should be. This is because you’re distressed over the fact that it isn’t. Stress causes excess oil secretion, which in turn, causes your skin to absorb more dirt and that, in turn, leads to skin problems. Relax your mind with some yoga or meditation. You will feel and also see the difference it can make!

What To Eat To Get Flawless Skin Fast?

• Healthy fats from items like avocado, olive oil, and nuts

• Food rich in antioxidants like tomato, kale, spinach, Swiss chard, wheat germ, carrots, pumpkin, celery, cucumber, watermelon, papaya, sweet potatoes etc.

• Omega-3 fatty acids containing items like sardines, flaxseed, walnuts, and chia

• Protein products such as lean meat, turkey, chicken, eggs, and soy beans

Be Happy and stress free that is biggest contributor not only to your skin but your overall Health

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Nirvan 1 year 0 Answers 408 views 0

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